The findings of the study were published in the African Journal of Traditional, Complementary and Alternative Medicines.
Green tea is made from unfermented leaves of the Camelia sinensis plant. It is mostly water and only contains one calorie per cup. Green tea is used in traditional Chinese and Indian medicine as a diuretic, astringent, and to improve heart health. However, it also contains caffeine, which is considered as a stimulant. If you consume caffeine during pregnancy, it can enter the baby's bloodstream. The baby will take more time to metabolize the caffeine than an adult. The question whether drinking caffeinated beverages during pregnancy is harmful or not remains unclear, although most studies show that moderate amounts of caffeine does not harm the baby. An eight-ounce cup of green tea has about 24 to 45 milligrams (mg) of caffeine. If you are pregnant, limit your caffeine consumption to less than 200 mg per day. This is because some studies show that extreme levels of caffeine may lead to problems such as miscarriages, premature birth, low birth weight, and withdrawal symptoms in babies. (Related: Be Cautious Before You Drink Green Tea: Here are 5 Possible Side Effects.)
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