Khadge and her colleagues found the chance that the breast cancer cells would take hold in the breast glands of the adult female mice was significantly lower in those on the omega 3-diet. Tumors took significantly longer to start developing in these mice, and this had an influence on their size. After 35 days, the tumors detected in their breasts were 50 per cent smaller than those that developed in the omega 6-group. The likelihood of the cancerous cells growing and spreading to other organs in the omega-3 group was also lower and these mice survived longer than those on the omega-6 diet. Indeed some of the omega-3 fed mice appeared to never develop breast cancer.While the findings of this study are quite impressive, it's worth noting that some research has indicated that excessive omega 6 intake can contribute to the onset of cancer -- particularly when omega 3 intake is subpar. What this study has really shown is that omega 3 fats are superior to omega 6 fats for breast cancer prevention. As sources note, past research has shown that a diet rich in fish oil in early life can help inhibit the development and spread of cancer later in life. In addition to these cancer-fighting properties, omega 3 fats are known for a host of other health benefits. For example, recent research has shown that omega 3 fatty acids are so effective at managing depression, they may soon replace pharmaceuticals. Studies have also shown that getting enough of these valuable nutrients is key to heart health. Learn more about foods that fight cancer at Prevention.news. Sources for this article include: ScienceDaily.com Healthline.com
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