Science-backed benefits of oregano essential oil for skin health

By oliviacook // 2024-11-13

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Oregano essential oil is a potent extract of the historic, cherished herb that has shown powerful anti-inflammatory, antimicrobial and antioxidant properties – making it an increasingly popular choice for skincare and holistic wellness applications. Dating back as far as 3000 B.C., oregano (Origanum vulgare) was revered by the ancient Greeks and Romans for its medicinal properties, which they used to treat headaches, infections and snake bites. Its name, derived from the Greek words "oros" (mountain) and "ganos" (joy), reflects the reverence it held as a "joy of the mountains." The essential oil of oregano, extracted through steam distillation from its leaves and shoots, is a concentrated powerhouse of health-boosting compounds, such as carvacrol, thymol and rosmarinic acid. Below are some of the science-backed benefits of oregano essential oil for skin health.

Alleviates allergic reactions and redness

Oregano essential oil has anti-inflammatory and sedative properties that can reduce skin hypersensitivity associated with allergies. These properties make it an excellent anti-allergic agent – soothing inflammation, itchiness and redness that often accompany allergic reactions. Blending oregano oil with calming lavender oil in a carrier oil, like coconut oil, can create a soothing solution for irritated or sensitive skin. Lavender's calming effects combined with oregano's anti-inflammatory action help relieve skin discomfort while promoting relaxation. (Related: Oregano oil inhibits cancer growth, breaks down norovirus and removes warts.)

Boosts skin elasticity and nutrient content

Oregano oil is rich in essential vitamins, like A, C, E and K, which contribute to the skin's elasticity and resilience. Vitamin C, in particular, is well-known for its role in collagen production – essential for maintaining firm, youthful skin. These nutrients collectively support healthy skin cell turnover – helping reduce signs of aging, such as fine lines and wrinkles. Diluting oregano essential oil with a carrier oil, such as almond oil, offers a smooth application for the skin – ensuring these nutrients are readily absorbed without leaving a greasy residue. Almond oil is especially beneficial because it is rich in vitamin E – enhancing the skin-nourishing properties of oregano.

Brightens and rejuvenates skin

Oregano essential oil is packed with antioxidants, particularly rosmarinic acid, which protects the skin from free radicals that cause aging and dullness. Antioxidants help restore the skin's natural glow – making oregano oil a popular ingredient in skincare products targeting aging. When diluted with a carrier oil like jojoba oil, which is compatible with acne-prone and sensitive skin, oregano oil can help improve firmness and skin radiance. For maximum benefit, apply a diluted blend of oregano oil and jojoba oil a few times a week. Avoid direct application of oregano essential oils, as they are highly concentrated and can irritate the skin if not diluted.

Combats acne and inflammation

Oregano oil's strong antibacterial and anti-inflammatory properties make it an effective natural remedy for acne. Studies have shown that carvacrol, oregano's primary active compound, can inhibit the growth of Propionibacterium acnes – the bacteria responsible for acne and inflammation. Applying a blend of oregano essential oil and a carrier oil, like jojoba oil, can help reduce acne breakouts, irritation and redness. The oil's natural astringent properties also help tighten pores – making the skin appear more refined and smoother.

Helps treat toenail fungus and athlete's foot

Due to its potent antifungal properties, oregano essential oil is highly effective in treating fungal infections of the toenails – a common and stubborn issue. Studies show that carvacrol and thymol in oregano oil combat common fungi that thrive in damp, dark areas – reducing symptoms like flakiness and itching associated with toenail fungus and athlete's foot. Mix oregano oil with tea tree oil in a carrier oil like coconut oil for an effective antifungal blend and apply it directly to affected areas twice daily.

Reduces skin infections

Historically, oregano was used for its antifungal and antiseptic qualities. Research has demonstrated its effectiveness against skin infections, including fungal infections. Carvacrol and thymol in oregano essential oil, work synergistically to inhibit the growth of bacteria and fungi – preventing infections in minor wounds and skin abrasions. Mixing oregano oil with coconut oil – another antimicrobial powerhouse – makes an ideal natural solution for treating fungal issues. Coconut oil's moisturizing properties also make it suitable for application on cracked or rough skin – where fungi often thrive.

Refreshes and soothes the scalp

Oregano oil's antibacterial and antifungal properties extend to scalp care, where it can help control dandruff and reduce itchiness. It also provides a cooling, refreshing sensation on the scalp, which can help relieve scalp irritation and inflammation. Combining oregano oil with eucalyptus oil creates a powerful blend that also aids respiratory health if inhaled during scalp massages. Add a few drops of oregano and eucalyptus oils to a carrier oil like coconut oil for a scalp massage to keep flakes at bay and maintain a healthy scalp environment. Oregano oil has earned its place as a natural remedy that can enhance skin health, relieve pain and support immune health. Its history, versatility and scientifically-supported benefits make it an invaluable resource for those seeking natural alternatives to conventional treatments. With the right carrier oil and complementary blends, oregano essential oil can be incorporated safely into daily routines. Watch this video discussing how oregano essential oil can kill antibiotic-resistant superbugs. This video is from the Natural News channel on Brighteon.com.

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