Savory symphony: The history and health benefits of ham with pineapple and cloves
By zoeysky // 2024-12-23
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  • Pineapple was discovered by Christopher Columbus in 1493 during his second voyage to the New World. Initially a symbol of luxury due to scarcity and high shipping costs, pineapples became more accessible with the invention of canning in the 19th century.
  • By the early 20th century, pineapple became a staple in American kitchens, leading to its pairing with ham in recipes like baked ham with pineapple.
  • Pineapple’s natural sweetness balances the saltiness of ham, creating a harmonious flavor combination. This pairing is popular globally, from luaus in Hawaii to holiday tables in the U.S.
  • Ham is nutrient-dense and contains protein and nutrients like selenium.
  • Pineapples paired with ham are rich in vitamin C which supports optimal immune health. Cloves used in the recipe also help boost digestion by stimulating digestive enzymes.
When you think of festive holiday meals, ham with pineapple glaze and cloves may be one of the first foods that you think about. This classic pairing is more than just a delicious dish—it’s a culinary tradition with a rich history, a nutritional profile that packs a punch and health benefits that make it a standout choice for celebrations. Let’s dive into the fascinating story of how this dish came to be, what makes it so nutritious and why it’s worth adding to your holiday table. The story of ham and pineapple begins with exploration and innovation. In 1493, Christopher Columbus stumbled upon pineapples during his second voyage to the New World. While he was initially disappointed to find the fruit instead of gold, others, like Gonzalo Fernandez de Oviedo, were captivated by its beauty. Pineapples quickly became a symbol of luxury, reserved for royalty and the wealthy due to their scarcity and the high cost of shipping them to Europe. Fast forward a few centuries, and pineapples began to lose their exclusivity thanks to the invention of canning in the early 19th century. This technology made tropical fruits like pineapples accessible to the masses, transforming them from a rare delicacy into an everyday ingredient. By the early 20th century, pineapple was a staple in American kitchens, and companies like Dole and Del Monte were promoting its use in recipes, including one for baked ham with pineapple. The pairing of ham and pineapple isn’t just a coincidence. Allan Benton, owner of Benton’s Country Hams, explains that pineapple's natural sweetness helps balance the saltiness of ham. This harmonious combination has made ham with pineapple a beloved dish around the world, from luaus in Hawaii to holiday tables in the United States.

Nutritional profile and health benefits of ham

Ham, the star of this dish, is a versatile and nutrient-dense food. Made from pork legs, ham is typically preserved through salting or smoking, though the exact process varies. Despite being a processed meat, ham offers several health benefits when consumed in moderation. A 2-ounce serving of ham provides:
  • Calories: 69
  • Protein: 11 grams
  • Fat – 2 grams
  • Carbs – 1.5 grams
  • Sugar – 1.25 grams
  • Fiber – 0 grams
  • Sodium – 26% of the Daily Value (DV)
  • Selenium – 42–76% of the DV
  • Phosphorus – 11% of the DV
  • Zinc – 9% of the DV
  • Potassium – 6% of the DV
  • Copper – 3% of the DV
  • Iron – 3% of the DV
  • Magnesium – 3% of the DV
Ham is particularly rich in selenium, an essential nutrient that supports immune function, DNA repair and thyroid health. It’s also a good source of protein, providing all nine essential amino acids, which are crucial for building muscle, supporting metabolism and maintaining overall health. Additionally, ham contains carnosine, an amino acid compound with antioxidant properties that may help reduce inflammation and improve exercise performance. Ham also offers the following health benefits:

Promotes optimal heart health

While ham is high in sodium, it also contains potassium, which helps regulate blood pressure and supports cardiovascular health.

Supports muscle mass

The high protein content in ham can help maintain muscle mass, which is especially important as you age.

Boosts immunity

Selenium and zinc in ham play a role in strengthening the immune system, helping your body fight off infections.

Nutritional profile and health benefits of pineapple

Pineapple, the tropical fruit that complements ham so perfectly, is more than just a sweet addition to your dish. It’s a nutritional powerhouse that offers a range of health benefits. One cup of pineapple chunks provides:
  • Calories – 82
  • Protein – 1 gram
  • Fat – 0.2 grams
  • Carbs – 21.6 grams
  • Fiber – 2.3 grams
  • Sugar – 16.3 grams
  • Vitamin C – 79% of the DV
  • Manganese – 109% of the DV
  • B Vitamins – Thiamin, niacin, B6, and folate
  • Minerals – Copper, potassium, and magnesium
Pineapple is best known for its high levels of vitamin C, a powerful antioxidant that supports immune function, skin health and tissue repair. It’s also rich in manganese, an essential mineral involved in bone formation, metabolism and immune response. The fiber in pineapple promotes digestive health, while its B vitamins help your body convert food into energy.

Boosts immunity

Vitamin C in pineapple strengthens your immune system, helping you stay healthy during cold and flu season.

Supports digestion

The dietary fiber in pineapple aids in digestion and can prevent constipation.

Reduces inflammation

Bromelain, an enzyme found in pineapple, has anti-inflammatory properties that may help reduce pain and swelling.

Nutritional profile and health benefits of cloves

Cloves, the aromatic spice that adds depth to ham with pineapple glaze, have a long history of use in traditional medicine. (Related: Herbs and spices that support good metabolic health.) These tiny buds are packed with nutrients and offer several health benefits. One teaspoon of ground cloves provides:
  • Calories – 8
  • Carbs – 2 grams
  • Fiber – 1 gram
  • Fat – 0.1 grams
  • Protein – 0.1 grams
  • Manganese – 55% of the DV
  • Vitamin K – 10% of the DV
  • Iron – 3% of the DV
Cloves are an excellent source of manganese, which helps boost optimal bone health and metabolism. They also contain vitamin K, a nutrient essential for blood clotting and bone health.

Supports oral health

Clove oil is often used in dental care for its ability to numb pain and kill bacteria.

Boosts digestion

Cloves can stimulate digestive enzymes, aiding in the breakdown of food and improving digestion.

Pineapple glazed ham with cloves recipe

Impress your guests with this amazing recipe for pineapple glazed ham with cloves. Ingredients:
  • 1 (7-9 lb.) fully-cooked, bone-in ham
  • 1 (20-ounce) can pineapple slices, drained
  • 1 1/2 cups pineapple juice
  • 1 cup brown sugar
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon ground cloves
  • 7-10 maraschino cherries, drained and rinsed
Instructions:
  1. Preheat the oven to 325 F.
  2. In a saucepan, combine the brown sugar, Dijon mustard, ground cloves and pineapple juice. Bring the mixture to a boil. Reduce the heat and simmer. Stir occasionally for at least 10-15 minutes  until the mixture becomes a little syrupy. Set the finished glaze aside.
  3. Line a roasting pan with aluminum foil. Place the ham in the pan, flat-side down. Use a sharp knife to carefully score the surface of the ham with 1/4-inch-deep cuts in a diamond pattern.
  4. Arrange the pineapple slices and cherries evenly around the ham and secure the fruits with wooden toothpicks.
  5. Spoon some of the glaze over the decorated ham.
  6. Bake at 325 F for about two to two and a half hours. Baste the ham with the extra glaze and pan juices every 30 minutes. Shield the ham loosely with more aluminum foil when it reaches the desired color to prevent excess browning. The ham is done when a meat thermometer inserted into the thickest portion registers 140 F.
  7. Let the glazed ham stand for at least 15 minutes. Remove the toothpicks and carve before serving.
The combination of ham, pineapple and cloves creates a dish that is as nutritious as it is delicious. The ham provides protein and essential minerals, pineapple offers vitamins and antioxidants and cloves add a touch of spice with their own health benefits. Together, they make a meal that’s not only festive but also good for you. Whether you're celebrating a holiday, hosting a party, or simply enjoying a special meal, ham with pineapple glaze and cloves is a timeless choice. Indulge in this classic combination, and enjoy the sweet, savory, and aromatic flavors that have delighted palates for generations. Go to NaturalNewsRecipes.com to browse more recipes that will impress your guests for the holidays. Watch the video below to learn more about the health benefits of Organic Freeze-Dried Pineapple. This video is from the Health Ranger Store channel on Brighteon.com.

More related stories:

Christmas pudding: A delectable, healthy treat worth serving this holiday season. Unique holiday dishes: The surprising history behind the Christmas ham tradition. 10 tips for avoiding holiday weight gain. Here’s how fermented foods can support brain health. Sources include: TasteCooking.com Healthline.com Health.ClevelandClinic.org TheSeasonedMom.com Brighteon.com
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