Springtime woes? TCM remedies for headaches, itchy skin and joint pain offer natural relief

By willowt // 2025-03-20

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Traditional Chinese Medicine (TCM) identifies "wind evil" as one of six pathogenic factors that disrupt the body’s balance, particularly during seasonal transitions like spring. It is considered the most pervasive and can lead to headaches, itchy skin and joint pain.
TCM recommends massaging specific acupoints, such as Fengchi (GB20) and Fengfu (DU16), to alleviate spring headaches caused by wind and cold. Daily massage for 1-3 minutes promotes Qi flow and prevents future discomfort.
A traditional TCM remedy, this soup combines mung beans (known for detoxifying and harmonizing properties) and licorice to soothe itchy skin caused by spring’s wind and heat. It is rich in protein and antioxidants but should be avoided by those with digestive issues.
Sishen Soup, a Taiwanese TCM soup made with ingredients like Dioscorea polystachya, lotus seeds and pearl barley, helps remove dampness and improve joint mobility, making it ideal for spring-related joint pain and gastrointestinal health.
TCM recommends seasonal foods like spinach (liver-nourishing), soybean sprouts (detoxifying) and wolfberries (liver and kidney support) to combat wind-related ailments and promote overall health during spring.

As the seasons shift from winter’s stillness to spring’s vibrant renewal, many of us welcome the warmer weather and blooming landscapes. However, for some, spring brings less welcome guests: headaches, itchy skin and joint pain. According to Traditional Chinese Medicine (TCM), these ailments are often linked to the influence of “wind evil,” a concept deeply rooted in ancient healing traditions. Here are some remedies for common health issues in the spring, as shared by the Epoch Times.

The “wind evil” phenomenon: A historical perspective

In TCM, the concept of “wind evil” dates back thousands of years. It is one of the six pathogenic factors — wind, cold, heat, dampness, dryness and fire — that can disrupt the body’s balance and lead to illness. Wind, often referred to as the “big brother of the disease kingdom,” is considered the most pervasive and dangerous of these evils. It is said to open the door for other pathogens, such as cold or dampness, to enter the body and wreak havoc. Historically, TCM practitioners observed that wind-related ailments were most common during seasonal transitions, particularly in spring. The unpredictable weather—warm one day, chilly the next—creates an environment where wind evil thrives. This ancient wisdom remains relevant today, as many people continue to experience springtime symptoms like headaches, itchy skin and joint pain.

Massaging acupoints to relieve headaches

One of the most common complaints during spring is headaches, often triggered by the cold winds of the season. TCM attributes these headaches to the combination of wind and cold evils, which can cause stiffness in the neck and discomfort at the back of the head. To alleviate this, TCM recommends massaging specific acupoints. The “Fengchi Points” (GB20), located at the base of the skull, and the “Fengfu Point” (DU16), found in the depression above the hairline, are particularly effective. “Massaging these points for one to three minutes a day can effectively relieve headaches,” says the source text. This simple self-care practice not only eases pain but also helps prevent future episodes by promoting the smooth flow of Qi (energy) in the body.

Mung Bean Licorice Soup: A remedy for itchy skin

Spring’s wind and heat evils can also wreak havoc on the skin, causing redness, rashes and itching. TCM offers a natural solution in the form of “Mung Bean Licorice Soup,” a traditional remedy with detoxifying properties. Mung beans, a staple in TCM, are known for their ability to harmonize the body’s internal organs and calm the mind. According to the “Diet Therapeutic Materia Medica,” mung beans should be consumed with their skins intact to retain their medicinal benefits. Modern research supports this, highlighting their rich protein and antioxidant content. Licorice, another key ingredient, enhances the soup’s healing effects. Recipe for Mung Bean Licorice Soup:

300 grams mung beans
15 grams raw licorice (about 4-5 pieces)
1000 milliliters water

Preparation:

Wash the mung beans and soak them in water for one hour.
Add licorice and bring to a boil, then simmer for 15 minutes.
Turn off the heat and let it sit for another five minutes.

This soothing soup not only alleviates itchy skin but also supports overall wellness. However, those with chills, indigestion, or diarrhea should avoid excessive consumption of mung beans.

Sishen Soup: A TCM solution for joint pain

For those who experience joint pain during spring’s damp and windy weather, TCM offers “Sishen Soup,” a traditional Taiwanese remedy. This soup is designed to remove dampness and improve joint mobility, making it particularly beneficial for individuals with rheumatoid arthritis. Recipe for Sishen Soup:

30 grams Dioscorea polystachya
60 grams lotus seeds
25 grams poria
30 grams pearl barley
1500 milliliters water

Preparation:

Wash all ingredients and add them to a pot with water.
Bring to a boil, then simmer for 40 minutes.

For added flavor, consider adding pork intestines, tripe, ribs, or chicken. Vegetarians can opt for mushrooms. This soup not only addresses joint pain but also improves gastrointestinal health, making it a versatile remedy for springtime ailments.

Three springtime superfoods for optimal health

TCM emphasizes the importance of seasonal eating to maintain balance and prevent illness. According to ancient texts, “mishap in spring by the wind, diarrhea will come in summer,” highlighting the need to address wind-related issues early. Here are three TCM-recommended foods for spring:

Spinach: Known for its liver-nourishing properties, spinach enhances blood circulation, protects the eyes and combats dryness.
Soybean sprouts: A natural detoxifier, soybean sprouts clear heat, reduce dampness and alleviate spring allergies.
Wolfberry (Goji berries): These nutrient-rich berries support liver and kidney health, improve vision and promote a radiant complexion.

Embracing TCM for springtime wellness

As spring unfolds, so too does the potential for wind-related ailments. By incorporating TCM practices—such as acupoint massage, dietary remedies and seasonal eating—you can protect yourself from the effects of wind evil and embrace the season with vitality. “Keeping ourselves warm, adjusting our diet and massaging appropriate acupoints can effectively reduce the impact of wind evil on the body and keep the body healthy,” the source text advises. This ancient wisdom, passed down through generations, offers timeless solutions for modern-day health challenges. So, as you enjoy the beauty of spring, consider turning to TCM for natural, holistic ways to stay well. Your body—and your spirit—will thank you. Sources include: TheEpochTimes.com ChicoCommunityAcupuncture.com TanyaKeamWellness.com