JUNK SCIENCE FOOD STUFF leads directly to HEART DISEASE because it’s chock full of table salt, canola oil, sugar and chemical preservatives
By sdwells // 2025-06-26
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How many products in your fridge, freezer and pantry were created in a laboratory, shipped to a factory for heavy processing, and then package up with slogans claiming they contain vitamins and are healthy? Remember the lie “heart-healthy canola?” What about “Milk, it does a body good?” Maintaining heart health requires mindful dietary choices, as certain foods can worsen risk factors like high blood pressure, elevated cholesterol, and inflammation. Items such as processed meats, fried foods, sugary drinks, white bread, alcohol, and ultra-processed snacks are packed with harmful saturated fats, trans fats, added sugars, and excess sodium — all linked to an increased risk of cardiovascular disease. By reducing or eliminating these from your diet and focusing on whole nutrient-rich alternatives, you can better protect your heart and support long-term wellness. Always prioritize label reading and opt for baked, steamed, or grilled options over fried or refined foods to keep your heart in top shape.
  • Sugar-sweetened and diet sodas – High in added sugar (exceeding daily limits) or artificial sweeteners, which increase heart disease risk and blood pressure. Opt for water, unsweetened tea, or sparkling water instead.
  • Processed meats (bacon, sausage, deli meats) – High in saturated fat, sodium, and preservatives (e.g., nitrates), which elevate cardiovascular risk. Limit intake and choose lean proteins like chicken or fish.
  • Fried foods and refined grains (French fries, white bread, doughnuts) – These spike blood sugar, raise LDL cholesterol, and contain trans fats (even in trace amounts). Choose whole grains (whole-wheat bread, oats) and baked/steamed options.
  • Alcohol and ultra-processed snacks (snack cakes, cookies) – Alcohol increases blood pressure and arrhythmia risk, while processed desserts are loaded with sugar and unhealthy fats. Opt for dark chocolate or fresh fruit instead.

The science behind heart disease and diet

In the fight against heart disease, diet plays a pivotal role — yet many Americans unknowingly consume foods that worsen cardiovascular risks. According to cardiologists, processed meats, sugary drinks, fried foods, and refined grains are among the worst offenders, increasing the likelihood of high blood pressure, obesity, and arterial damage. While lifestyle changes alone cannot replace medical treatment, eliminating these harmful foods can drastically reduce the chance of heart attacks, strokes, and other cardiovascular events. Dr. Michael Shapiro, director of Atrium Health Wake Forest Baptist’s Center for Preventive Cardiology, warns that "saturated fats, trans fats, added sugars, and excess sodium" are major contributors to heart disease. These ingredients, often hidden in processed and fast foods, accelerate inflammation and cholesterol buildup in arteries. Sodas and sweetened beverages pose a significant risk due to their high sugar content. Dr. Lucy Gordon, a lifestyle medicine expert, notes that just one can of cola contains 39 grams of sugar — surpassing the American Heart Association’s daily recommended limit of 25 grams for women and 36 grams for men. Even diet sodas carry dangers: Artificial sweeteners may raise cravings for unhealthy foods, leading to weight gain and higher blood pressure. Instead, Shapiro suggests water, unsweetened tea, or sparkling water as healthier alternatives.

Processed meats and refined rains: Hidden Dangers

Bacon, deli meats, and white bread are staples in many diets — but they come at a cost. "Two servings weekly of processed meats are linked to higher cardiovascular risk," Gordon says. Two slices of bacon alone deliver 11% of a person’s daily sodium and saturated fat intake. Similarly, white bread spikes blood sugar rapidly, while whole grains like whole-wheat or spelt provide fiber, improving cholesterol and digestion.

Fried foods and alcohol: More risk than reward

Despite common misconceptions, no amount of alcohol is heart-safe, Shapiro states. Drinking raises blood pressure and can contribute to arrhythmias. Fried foods, meanwhile, often contain trace trans fats even after the FDA’s ban, increasing LDL ("bad") cholesterol. A small order of fries has 149 mg of sodium, pushing individuals closer to the American Heart Association’s advised limit of 1,500 mg per day.

Smart swaps for long-term heart health

Cardiologists emphasize adding nutritious foods instead of fixating only on restrictions. Opting for grilled fish, whole grains, dark chocolate, and homemade meals can improve heart health without sacrificing flavor. "Make heart-healthy eating a long-term habit rather than a short-term fix," Shapiro advises. With heart disease remaining the leading cause of death in the U.S. for decades, dietary changes today could mean a longer, healthier future for millions. By scrutinizing labels and prioritizing whole foods, consumers can take control of their cardiovascular wellness — one meal at a time. Tune your food news frequency to FoodSupply.news and get updates on more toxic foods that corporate America loads the grocery store shelves with to drive up chronic diseases like heart disease, cancer, obesity, dementia and Type 2 diabetes. Sources for this article include: NaturalNews.com EverydayHealth.com
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