Embracing natural healing: Dr. Richard Schulze's "Keep Calm and Get Healthy" revolutionizes health perspectives
- Dr. Richard Schulze's book "Keep Calm and Get Healthy" advocates moving away from dependence on modern medicine and embracing natural healing, rooted in personal responsibility and simplicity. His philosophy is shaped by historical resilience, as exemplified by his family’s experiences during the Great Depression and World War II.
- He critiques the medical industry for amplifying fear with complex disease names and invasive treatments, calling it a "multi-trillion dollar disease management machine" that fosters dependency.
- Health is achieved through balanced lifestyle choices (diet, exercise, emotional well-being) and detoxification. He gives one key piece of advice: Stop what makes you sick and start what builds health – emphasizing nutrient-rich foods, herbal remedies and cleansing practices.
- The book's core message – "Keep Calm and Get Healthy" – underscores trust in the body's self-healing capacity, supported by positive thinking, proactive decisions and natural remedies.
- The book urges readers to reject reliance on the medical establishment, offering a comprehensive approach to vitality through natural methods that unite body, mind and spirit.
Dr. Richard Schulze's book "
Keep Calm and Get Healthy: The Philosophy and Fundamentals of Healing Disease, Naturally" emerges as a clarion call for a paradigm shift. This compelling work invites readers to reconsider their approach to health, urging them to embrace the profound simplicity of natural healing.
Set against the backdrop of his family's experiences during the Great Depression and World War II, Dr. Schulze's philosophy is both a personal and universal journey toward understanding the body's inherent capacity for self-healing. The story begins in the 1930s, a time when economic hardship and global conflict shaped the lives of millions, including his parents.
Their struggles and the resilience they exhibited in the face of adversity planted the seeds for his future work. As Schulze reflects, "The stories of survival from that era were not just tales of endurance, but lessons in the power of the human spirit to heal and thrive."
During his two decades of teaching natural healing and herbal medicine in Europe, particularly in Great Britain, Dr. Schulze encountered individuals who had lived through the Blitzkrieg. These experiences deepened his understanding of resilience and reinforced his belief in the body's ability to heal itself.
"Maybe the biggest Nazi war machine ever assembled is not 30 miles from your house," he says, "but the biggest, most powerful, corporate giant, multi-trillion dollar disease management machine is."
Dr. Schulze's central thesis is a direct challenge to the prevailing narrative of modern medicine. He argues that the system often amplifies fear, presenting diseases with complex names and immediate, invasive solutions. "It's a sales tactic," he asserts, "designed to keep us in a state of fear and dependence."
At the heart of his philosophy is the concept of "Keep Calm and Get Healthy." This approach emphasizes the body's natural healing abilities and the importance of supporting these processes through lifestyle choices. Schulze believes that health is a holistic balance of genetics and environment and while we cannot change our genes, we can control our lifestyle.
Schulze outlines several fundamental principles in his book. The first is a call to action: "Stop doing what makes you sick and start doing what will create powerful health." He encourages readers to take charge of their health, recognizing that every experience, whether positive or negative, is a result of their decisions.
Nutrition is another cornerstone of his philosophy. Schulze advocates for a diet rich in nutrient-dense foods, emphasizing the importance of consuming foods that nourish the body.
He advises avoiding substances that deplete, irritate, or poison the system. His approach extends beyond diet, advocating for a lifestyle that includes regular movement, adequate rest and emotional healing.
As a strong proponent of herbal medicine, Schulze has developed numerous herbal formulas in his clinic, each designed to address specific health needs. He views natural remedies as powerful tools that can support the body's healing processes and help prevent disease. However, he stresses that these remedies are most effective when combined with a healthy lifestyle.
Detoxification is another critical component of his approach. Schulze believes that cleansing the body of toxins is crucial for healing and maintaining health. He advocates for practices that support the body's natural detoxification processes, such as drinking plenty of water, eating a clean diet and engaging in regular physical activity.
One of the most compelling aspects of Schulze's philosophy is his emphasis on the power of positive thinking. He believes that our thoughts and emotions have a direct impact on our health. He encourages readers to cultivate a positive mindset, focus on their goals and take action to achieve them.
"Keep Calm and Get Healthy" challenges readers to stop relying on the medical establishment and instead trust their own bodies. Schulze's holistic approach encompasses body, mind and spirit, offering a comprehensive guide to natural healing. His message is clear: true health is not just the absence of disease but a state of balance and vitality that we can achieve by embracing the principles of natural healing.
Learn more about the book
"Keep Calm and Get Healthy: The Philosophy and Fundamentals of Healing Disease, Naturally" by Dr. Richard Schulze below.
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