"Holistic Weight and Stress Management" on BrightU: How to eliminate hidden toxins that are sabotaging your health
By jacobthomas // 2025-09-09
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  • In "Holistic Weight and Stress Management" Module 1, Sean Cohen shares a practical guide to reclaiming vitality by targeting the root causes of modern illness: the hidden toxins present in everyday food, water and products.
  • Module 1 aims to transform individuals from passive consumers into empowered investigators of their own health by teaching them how to understand and analyze product labels.
  • Cohen identifies and explains the dangers of specific common toxins, including processed seed oils (like canola oil), artificial sweeteners, contaminated municipal water, modern gluten and toxic personal care and cleaning products.
  • Module 1 provides actionable advice for swapping out harmful items with healthier alternatives, such as natural superfoods and effective water filters, to reduce the body's toxic load.
  • Presented as a sustainable "rinse and repeat" system rather than a quick fix, it offers a comprehensive blueprint for lifelong vitality by mastering the art of daily detoxification.
Brighteon University is streaming one episode a day of "Holistic Weight and Stress Management" from Sep. 13 to 19, and a replay of all episodes on Sep. 20 to 21. Register here to discover the powerful connection between mindful weight management and stress reduction. Module 1 is composed of three parts, slated for September 13 to 15. This holistic health course is designed as a 4-month course because for many folks, it takes a little time to adapt and adopt these strategies and carve out this amazing lifestyle. For others who have some of these strategies already in place, they may want to compress the time and complete the course in four weeks. Feel free to take it at your own pace.

What's in store for you?

In Module 1 of "Holistic Weight and Stress Management," host, health researcher and author Sean David Cohen, is cutting through the noise, offering a practical, step-by-step guide to reclaiming your vitality by targeting the root causes of modern illness: the hidden toxins in our daily lives. In a world saturated with processed foods, chemical-laden products and environmental pollutants, achieving optimal health can feel like an impossible battle. This four-month masterclass isn't another fad diet. It is a "lifelong health upgrade" and a comprehensive blueprint for filtering out the substances that cause brain fog, chronic fatigue, weight gain, anxiety and a weakened immune system. The first month is dedicated entirely to mastering the art of detoxifying your daily intake. Module 1 brings an educational journey that transforms viewers from passive consumers into empowered investigators of their own health. Cohen argues that the path to wellness begins not with drastic measures, but with understanding the labels on everything you eat, drink and use. Viewers can expect to learn a lot of things from Module 1, including the following:
  • The most common and dangerous toxins, starting with industrially processed seed oils like canola, soybean and corn oil. Cohen presents a compelling case against canola oil, describing its origins as an insecticide and its alarming effects on the body, including coagulation "like stretchy glue," leading to rapid weight gain and memory loss.
  • Why "zero-calorie" options like aspartame, sucralose and saccharin are among the worst things you can consume for weight management and mental health. The preview explains how they trick the body, damage dopamine production and can cross the blood-brain barrier, fueling anxiety and depression.
  • Why municipal water is a cocktail of sodium fluoride, chlorine, pharmaceutical residues and heavy metals. Viewers will get practical, affordable solutions for filtering their water effectively to protect their IQ, pineal gland and overall health.
  • Why does modern American gluten act like glue in your intestines, leading to a host of digestive disorders and systemic inflammation. The module also identifies "bleached" foods, from white bread to white sugar and even coffee filters, as major sources of toxins to avoid.
  • How to identify and replace toxic personal care products (soaps, deodorants, lotions), cleaning supplies and ambiance products (candles, air fresheners) that contribute to the body's toxic load and can even be linked to serious health issues.
  • A clear "replace and replenish" strategy, swapping out toxic crutches (sugar, caffeine, nicotine) with natural superfoods and supplements that boost dopamine and immunity without the crash. Expect simple exercise tips, the importance of buying organic for the "dirty dozen," and guidance on consulting with holistic health practitioners.
Module 1 offers a culmination of decades of research and consultation with naturopathic physicians and functional medicine doctors. It promises not a quick fix, but a sustainable, "rinse and repeat" system for lifelong vitality. For anyone feeling sluggish, foggy and stuck in a cycle of unhealthy habits, this masterclass offers a compelling first step on the journey to feeling — and functioning — better than ever before.

Want to know more?

The free stream is your introduction to this life-changing philosophy. For those ready to go all-in and own every tool for lasting change, the full course package is available for purchase. When you purchase the complete Holistic Weight and Stress Management Course, you will receive immediate lifetime access to everything you need to succeed, including all four modules, printable monthly guides (four PDFs), recipe cards and shopping guide (eight PDFs), a special course overview with Dr. Habib and more. Sources include: BrighteonUniversity.com 1 BrightU.com BrighteonUniversity.com 2
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