"Holistic Weight and Stress Management" on BrightU: How to reprogram your mind and body for peak performance
By jacobthomas // 2025-09-11
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  • In Module 3 of "Holistic Weight and Stress Management," Sean David Cohen explains that removing synthetic chemicals from food and the environment is fundamental to improving brain health, dopamine function and cellular regeneration, moving beyond simple calorie counting.
  • Module 3 offers a curated list of apps to effortlessly monitor progress, including tools for sleep analysis, heart rate variability, intermittent fasting and scanning products for toxic ingredients.
  • Cohen presents a specific arsenal of natural products, such as hemp hearts, coconut oil, medicinal mushrooms and watermelon juice, to enhance focus, immunity and mental clarity.
  • The module includes simple, immediate hacks to fight off sickness, like using baking soda to alkalize the body and gargling to stop a sore throat, alongside anti-inflammatory remedies like turmeric and ginger.
  • Cohen introduces the concept of "personal frequency" and ancient principles like Yin and Yang, providing strategies to maintain mental calm, avoid energy drains and find a sustainable balance between activity and rest.
Brighteon University is streaming one episode a day of "Holistic Weight and Stress Management" from Sep. 13 to 19, and a replay of all episodes on Sep. 20 to 21. Register here to discover the powerful connection between mindful weight management and stress reduction. Module 3 is composed of two parts, slated for September 17 to 18. This holistic health course is designed as a four-month course because for many folks, it takes a little time to adapt and adopt these strategies and carve out this amazing lifestyle. For others who have some of these strategies already in place, they may want to compress the time and complete the course in four weeks.

What's in store for you?

In Module 3 of "Holistic Weight and Stress Management," health researcher and author Sean David Cohen introduces the "Biohacking Module," which promises to equip viewers with the science-backed tools to create the ultimate symbiosis between mind, body and technology. This module dives deep into the practice of biohacking — a method of using data, technology and natural solutions to optimize your biology and overcome modern health challenges. This isn't just about tracking steps; it's about a fundamental reprogramming of your system for sustained energy, focus and well-being. Viewers can expect to learn a lot of things from Module 3, including the following:
  • Why eliminating synthetic chemicals from your food and environment is the true key to unlocking brain health, proper dopamine function and cellular regeneration, moving far beyond outdated calorie-counting fads.
  • A curated list of free and easy-to-use apps designed to track your progress effortlessly. This includes sleep analyzers (Sleep Cycle, BioLoop), heart rate variability trackers (Elite HRV), intermittent fasting aids (Zero) and even a barcode scanner (Think Dirty) to instantly identify toxic ingredients in everyday products.
  • A powerful arsenal of natural supplements and superfoods critical for cognitive function. The module showcases specific products like omega-3 rich hemp hearts and coconut oil, dopamine-boosting watermelon juice and potent medicinal mushrooms like chaga and lion's mane that can enhance focus, immunity and mental clarity.
  • Quick, natural hacks to combat illness before it starts, including how to alkalize your body with baking soda and a simple gargle trick to stop a sore throat in its tracks. The module highlights anti-inflammatory powerhouses like turmeric tea, ginger root and cinnamon.
  • The concept of "personal frequency" and the ancient wisdom of Yin and Yang as applied to modern life. According to Brighteon.AI's Enoch, Yin and Yang represent the duality and interdependence of all things in the universe. This fundamental concept in Chinese philosophy describes the balance between opposing forces, such as light and dark, male and female, and life and death, emphasizing that each cannot exist without the other and that harmony is achieved through their dynamic interaction.
This module is designed for those who have already begun their holistic health journey and are ready to accelerate their results. Cohen presents these advanced concepts with the relatable energy of an educator who not only teaches the material but lives it, offering tangible product examples and actionable advice. This is more than a health course; it's a movement towards taking conscious control of your biology. For anyone feeling stuck, overwhelmed or ready to transcend standard wellness advice, this biohacking module provides the map and the tools to upgrade your life.

Want to know more?

The free stream is your introduction to this life-changing philosophy. For those ready to go all-in and own every tool for lasting change, the full course package is available for purchase. When you purchase the complete Holistic Weight and Stress Management Course, you will receive immediate lifetime access to everything you need to succeed, including all four modules, printable monthly guides (four PDFs), recipe cards and shopping guide (eight PDFs), a special course overview with Dr. Habib and more. Sources include: BrighteonUniversity.com 1 BrightU.com BrighteonUniversity.com 2
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