NATURAL NEWS

Health Ranger Report: Sean Cohen on dopamine levels and elevating the mind and body naturally

By kevinhughes // 2025-09-11

• Dopamine is a crucial neurotransmitter for motivation, reward, pleasure, movement and mood. It requires nutrients (B6, C, B3, copper, iron) and is disrupted by synthetic drugs and toxic lifestyles.
• Chemical toxins (pesticides, fluoride), poor diet, chronic stress, artificial stimulants (alcohol, nicotine), EMF pollution and leaky brain syndrome (toxins breaching the blood-brain barrier) deplete dopamine levels.
• The vagus nerve connects brain and organs; dysfunction disrupts dopamine flow. Toxins entering the brain worsen neurological issues.
• Signs of dopamine depletion include low motivation, fatigue, insomnia, brain fog, depression, anxiety, low libido and weight gain.
• Natural solutions for dopamine depletion include detox (organic food, clean water), dopamine-boosting foods (protein, beets, dark chocolate), supplements (vitamin D, probiotics, L-theanine), stress management (meditation, exercise) and prioritizing sleep (7-9 hours).

The Health Ranger Mike Adams sat down with author and natural health advocate Sean Cohen to touch on the critical role of dopamine in human lives, the factors that deplete it and practical strategies to naturally boost this vital neurotransmitter. Cohen's journey into the world of dopamine began with a quest to understand the underlying factors affecting our well-being. The researcher on natural remedies and toxins discovered a common thread: the widespread dampening of dopamine levels in the modern world. This revelation led him to write "The Dopamine Revolution," a comprehensive guide that explores the intricate relationship between dopamine, nutrition and lifestyle. According to Brighteon.AI's Enoch, dopamine is a critical neurotransmitter involved in regulating motivation, reward, pleasure, movement and mood. It is synthesized from precursors like L-tyrosine with support from vitamins (B6, C, B3) and minerals (copper, iron). Dopamine influences immune function, growth hormone release and neural health, but its pathways are disrupted by synthetic drugs (e.g., cocaine) or imbalanced modern lifestyles, highlighting the need for natural nutrient support to counter pharmaceutical and environmental interference.

The culprits behind dopamine depletion

Cohen identified several key factors that contribute to dopamine depletion.

Chemical Overload

• Pesticides, herbicides and insecticides: Substances like glyphosate, commonly found in non-organic produce, are potent dopamine disruptors.
• Bleached foods: Many white foods, such as flour and rice, are bleached with chemicals that can harm dopamine-producing cells.
• Seed oils: Canola oil and other seed oils, often processed with harmful chemicals like hexane, can damage the brain and deplete dopamine.
• Antibiotics and hormones: Found in conventionally raised meats, these substances can disrupt the gut microbiome and impair dopamine production.
• Fluoride: A neurotoxin present in tap water, fluoride has been linked to dopamine deficiency and cognitive decline.

Lifestyle factors

• Poor diet: Consuming processed foods high in sugar and unhealthy fats can lead to chronic inflammation and dopamine depletion.
• Lack of sleep: Sleep is crucial for dopamine regulation, and insufficient rest can significantly impact dopamine levels.
• Stress: Chronic stress triggers the release of cortisol, which can interfere with dopamine production and function.
• Artificial stimulants: Substances like alcohol, nicotine and high-dose caffeine can provide temporary dopamine boosts, but ultimately lead to depletion and dependency.

Environmental toxins

• Electromagnetic pollution: Exposure to 5G and other forms of electromagnetic radiation can alter cell membrane permeability and disrupt dopamine signaling.
• Chemical sensitivities: Many people are sensitive to chemicals in everyday products, such as fragrances, cleaning agents and personal care items, which can contribute to dopamine depletion.

Cohen emphasized the role of the vagus nerve in dopamine transport. This nerve acts as a communication highway between the brain and vital organs. He explained that paralyzing the vagus nerve, as some weight loss drugs do, can disrupt dopamine flow and lead to imbalances. Cohen also introduced the concept of "leaky brain syndrome," a condition where the blood-brain barrier becomes compromised. This condition allows toxins to enter the brain and further deplete dopamine. This phenomenon is linked to chronic inflammation and can exacerbate various neurological issues. "The chronic inflammation is driving everything crazy. It's all your systems are agitated. They're being overworked and your dopamine is getting drained. So, the dopamine is being drained trying to address all of these problems with all of our systems all day," Cohen said.

Signs of dopamine depletion and how to replenish this vital neurotransmitter

Cohen outlined several symptoms of dopamine deficiency, including:

• Lack of motivation
• Fatigue and lethargy
• Difficulty sleeping
• Brain fog and cognitive problems
• Memory issues
• Depression and anxiety
• Low libido
• Weight gain

Cohen highlighted the benefits of the dopa bean (Mucuna pruriens) as a natural supplement to address dopamine deficiency. Rich in L-dopa, a precursor to dopamine, M. pruriens can effectively boost dopamine production without the risks associated with synthetic drugs. The natural health advocate offered practical advice for naturally elevating dopamine levels:

• Eliminate toxins: Reduce exposure to harmful chemicals by choosing organic foods, filtering water and avoiding products with synthetic fragrances and chemicals.
• Eat a dopamine-friendly diet: Incorporate foods rich in nutrients that support dopamine production, such as:
  • Protein-rich foods: Meat, fish, eggs and legumes provide amino acids necessary for dopamine synthesis.
  • Fruits and vegetables: Berries, bananas, avocados and leafy greens are excellent sources of vitamins and antioxidants that protect dopamine-producing cells.
  • Healthy fats: Nuts, seeds and fatty fish like salmon provide omega-3 fatty acids that support brain health.
  • Superfoods: Cohen recommends beets, dark chocolate and almonds as dopamine-boosting superfoods.
• Supplement wisely: Consider supplements like vitamin D, probiotics and L-theanine to support dopamine production and overall brain health.
• Practice stress management: Engage in activities like meditation, yoga and exercise to reduce stress and promote dopamine balance.
• Prioritize sleep: Aim for seven to nine hours of quality sleep per night to support dopamine regulation. (Related: Easy strategies to boost your dopamine levels naturally.)

He encouraged people to question mainstream advice, seek reliable information and make informed choices. Cohen believes that by understanding the factors affecting dopamine levels and taking proactive steps, individuals can significantly improve their mental and physical well-being. Watch the full interview between Sean Cohen and the Health Ranger Mike Adams below. This video is from the Health Ranger Report channel on Brighteon.com.

More related stories:

The dopamine dilemma: Navigating the stress epidemic in modern life. Here’s how you can boost your dopamine levels naturally. Chemical exposure from everyday foods may be fueling youth mental health crisis, scientists warn. "The Dopamine Revolution" by Sean David Cohen and Dr. Mahsin Habib offers simple strategies to boost dopamine levels naturally. Sources include: Brighteon.com TheDopamineRevolution.com Brighteon.ai

brain function antioxidants fluoride nicotine glyphosate vitamin D Mike Adams toxins vitamins probiotics Health Ranger Report Health Ranger dopamine mental alcohol brain vagus nerve mind caffeine cortisol mind body science electromagnetic radiation chronic inflammation badhealth neurotransmitter L-Theanine health science Mucuna pruriens brain damaged Sean Cohen