Sip your way to wellness: Discover the health benefits of chamomile tea

By oliviacook // 2025-09-23

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Chamomile may boost immune function by increasing hippurate levels and can help ease digestive issues like cramps and discomfort, with potential protection against H. pylori infections.
Rich in flavonoids, chamomile supports cardiovascular wellness by reducing oxidative stress, lowering cholesterol and improving blood pressure.
Chamomile may assist in diabetes management by improving blood glucose control and enhancing liver glycogen storage, as seen in studies on Type 2 diabetes.
Apigenin, a key compound in chamomile, may reduce anxiety and improve sleep quality by promoting relaxation and acting as a mild sedative.
Chamomile's anti-inflammatory and antioxidant properties soothe skin conditions (like eczema and acne), promote wound healing, reduce signs of aging and calm sensitive or irritated skin.

Chamomile tea has been comforting and soothing people for centuries, with its delicate aroma and mild taste. As one of the oldest recorded herbs, chamomile, particularly the German (Chamomilla recutita) and Roman (Chamaemelum nobile) varieties, has a long-standing reputation for aiding digestion, supporting relaxation and improving overall wellness. In recent years, science has taken a closer look at chamomile – exploring its effects on various health conditions and uncovering its potential benefits.

Boosts immune health

Regular consumption of chamomile tea might give the immune system a little boost. Research indicates that chamomile may help increase levels of hippurate – a compound known for its immune-boosting effects. Studies have suggested that drinking chamomile tea regularly could help bolster the immune response. However, it is important to remember that while chamomile may offer support, it is not a replacement for other immune-boosting practices, such as balanced nutrition, exercise, good hygiene and other healthy lifestyle habits.

Supports digestive health

Chamomile may help reduce muscle spasms in the gut, which could benefit people dealing with digestive discomfort. Research published in Molecular Medicine Reports also suggests that chamomile might help prevent infections from Helicobacter pylori – a bacteria associated with stomach ulcers. The herb's anti-inflammatory properties may aid those experiencing conditions, like diverticulitis or esophageal reflux, although more studies are necessary to verify these effects.

Supports heart health

Chamomile is rich in flavonoids – a group of plant compounds known for their antioxidant effects. According to a study in the journal Molecules, flavonoids can support health health by improving cholesterol levels and supporting healthy blood pressure. These compounds are believed to work by reducing oxidative stress on the cardiovascular system – protecting cells from damage and promoting the relaxation of blood vessels. Additionally, flavonoids have anti-inflammatory properties that may further contribute to heart health. While chamomile tea alone is not a substitute for a heart-healthy lifestyle, its flavonoid content may offer added support.

Helps manage blood sugar levels

Managing blood sugar is a crucial component of diabetes care and chamomile may play a support role here. Research has found that chamomile might help control blood sugar by improving liver glycogen storage – a form of glucose storage. One study in the Journal of Endocrinological Investigation observed that participants with Type 2 diabetes who drank three cups of chamomile tea daily for eight weeks experienced a notable reduction in HbA1C levels – a marker used to track long-term blood glucose control.

Helps ease anxiety

The calming ritual of drinking chamomile tea is well-known, but research also indicates that chamomile may have specific compounds that help ease mild anxiety. The herb contains apigenin – a compound believed to bind to receptors in the brain that help reduce stress. A study published in Alternative Therapies in Health and Medicine found that participants taking chamomile extract daily experienced a 50 percent reduction in anxiety symptoms over eight weeks. While these results are promising, more research is necessary to fully understand how chamomile may benefit those experiencing anxiety. Nevertheless, enjoying a cup of chamomile tea can be a calming experience for anyone looking to unwind and quiet their mind.

Supports better sleep and relaxation

Chamomile tea has earned its reputation as a sleep aid for a reason. The herb contains apigenin, which may contribute to its mild sedative effect by interacting with receptors in the brain associated with relaxation. A study in the Journal of Advanced Nursing found that postpartum women who drank chamomile tea reported improved sleep quality and a reduction in symptoms of depression. Additionally, a study involving Intensive Care Unit (ICU) patients also showed improved sleep with chamomile tea – suggesting that it could be beneficial even in less crucial situations. While more research is needed, sipping on chamomile tea before bed might help foster a restful night's sleep for those struggling with mild insomnia.

Supports skin health and more

Chamomile's natural healing properties make it a popular choice for promoting healthy skin. Whether sipped as tea or applied directly to the skin, chamomile can help skin discomfort and irritation from conditions, like acne and eczema. Thanks to its anti-inflammatory and antibacterial properties, it is widely used in skincare products to calm irritated skin and even brighten the complexion. Calms inflammation and redness. Apigenin in chamomile is an antioxidant known for reducing skin inflammation and redness. Ancient Greeks used chamomile to soothe skin rashes and sunburn and its effects are still relevant today. Apigenin works gently to reduce the heat and redness associated with inflamed skin – making chamomile an ideal ingredient for calming rashes and sunburn relief. Eases eczema and acne symptoms. Eczema is a common skin condition that affects millions – causing dry, itchy patches that can be difficult to manage. Chamomile, with its anti-inflammatory properties, may relieve the discomfort of eczema and other inflammatory skin conditions. Applying chamomile topically can help reduce inflammation and redness, while antioxidants in the plant may prevent further irritation. Minimizes signs of aging. Chamomile's antioxidants, including polyphenols and phytochemicals, can help minimize the appearance of fine lines, hyperpigmentation and wrinkles. These compounds protect the skin from free radical damage that can accelerate aging and their regeneration effects support cell renewal for a more youthful appearance. Promotes wound healing. Chamomile's antimicrobial properties offer a bonus for wound care. Ancient traditions used crushed chamomile directly on abrasions and cuts to help speed up healing and modern ointments with chamomile extracts still benefit from these qualities. By slowing down bacterial spread, chamomile reduces infection risk and supports faster recovery when applied to minor wounds. Soothes sensitive skin. For people with sensitive skin, chamomile's gentle compounds – apigenin, bisoprolol and chamazulene – help calm reactions to everyday irritants. These compounds soothe the itchiness and redness often triggered by allergens or certain products – allowing those with sensitive skin to benefit from chamomile without fear of irritation. Visit Herbs.news for more stories like this. Watch this video to learn how to make homemade medicine with chamomile tea. This video is from the Pop Up Homestead channel on Brighteon.com.

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