A revolutionary approach to health and weight loss: "Smart Fat" by Dr. Steven Masley and Dr. Jonny Bowden
By bellecarter // 2025-09-25
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  • Dr. Steven Masley and Dr. Jonny Bowden challenge conventional dietary wisdom with their book "Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now," advocating for a scientifically-backed approach that emphasizes the importance of consuming the right types of fats for health and weight management.
  • The authors introduce the concept of "smart fats," which are beneficial and found in foods like avocados, nuts, seeds and fatty fish and "dumb fats," which are harmful and prevalent in processed and fast foods. Smart fats are crucial for hormone balance, energy, appetite control and reducing inflammation.
  • Beyond promoting smart fats, the solution integrates clean protein, fiber and flavor to create nutritious and delicious meals. Clean protein sources are free from additives, fiber aids digestion and satiety and flavor is enhanced through natural herbs and spices.
  • The authors provide the 5-5-10 rule as a practical guideline, suggesting five servings of smart fat, five of clean protein and ten of fiber daily. This approach is illustrated with examples like a breakfast of scrambled eggs with avocado and berries.
  • The "Smart Fat Solution" extends beyond diet, emphasizing regular physical activity, stress management and adequate sleep. Recommendations include walking, strength training and stress-relief practices like meditation and spending time with loved ones, making it a comprehensive lifestyle guide for lasting wellness.
In a world where dietary advice seems to change with the seasons, Dr. Steven Masley and Dr. Jonny Bowden – two leading voices in nutrition and health – have emerged with a groundbreaking solution that challenges decades of conventional wisdom. Their new book, "Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now," offers a radical yet scientifically-backed perspective on how to transform our approach to eating and living. For years, the narrative around fat has been one of fear and avoidance. The low-fat diet craze of the 1980s and 1990s led many to believe that cutting fat was the key to weight loss and better health. However, as Masley and Bowden point out, this approach has largely failed. In fact, it has contributed to an epidemic of obesity, heart disease and diabetes. The problem, they argue, was not fat itself, but the type of fat we were consuming. The authors introduce a paradigm-shifting concept: the distinction between "smart fat" and "dumb fat." Smart fats – found in foods like avocados, nuts, seeds and fatty fish – are rich in nutrients and possess powerful anti-inflammatory properties. These fats are essential for hormone balance, which plays a critical role in weight management and overall health. On the other hand, dumb fats, are toxic and detrimental to our health. Processed oils and trans fats found in many packaged and fast foods are examples of these. Masley and Bowden's "Smart Fat Solution" goes beyond simply advocating for the consumption of healthy fats. It is a comprehensive approach that combines smart fats with clean protein, fiber and flavor to create meals that are not only nutritious but also delicious. This approach is based on the idea that food should nourish the body and delight the senses. Here are the components of the "Smart Fat Solution":
  • Smart fats: They include monounsaturated and polyunsaturated fats, which are known for their heart-healthy benefits. Brighteon.AI's Enoch cites olive oil, avocados, nuts, seeds and fatty fish like salmon and mackerel as examples.
  • Clean protein: The authors emphasize the importance of choosing protein sources that are free from antibiotics, hormones and other additives. Clean protein options include organic, grass-fed and wild-caught meats, as well as plant-based sources like legumes and quinoa.
  • Fiber: Fiber aids digestion, helps regulate blood sugar levels and keeps us feeling full and satisfied. High-fiber foods include fruits, vegetables, whole grains and legumes.
  • Flavor: The authors advocate for the use of herbs, spices and other natural flavorings to enhance the taste of meals without relying on unhealthy additives.
To make the "Smart Fat Solution" accessible, Masley and Bowden have developed the 5-5-10 rule. This guideline suggests aiming for five servings of smart fat, five servings of clean protein and ten servings of fiber each day. While this may sound daunting, the authors assure readers that it is easier than it seems. For instance, a breakfast of scrambled eggs with avocado and a side of berries can easily provide a good start to meeting these targets. The book also includes a detailed 30-day meal plan, complete with recipes that demonstrate how to incorporate the "Smart Fat Solution" into daily life. From breakfast to dinner and even snacks and desserts, the authors provide a variety of options to suit different tastes and dietary needs. But the "Smart Fat Solution" is not just about food. Masley and Bowden emphasize the importance of a holistic approach to health. They advocate for regular physical activity, stress management and adequate sleep. Their recommendations include activities like walking, strength training and even fun pursuits like hiking or dancing. They also suggest practices such as deep breathing, meditation and spending quality time with loved ones to manage stress effectively. "Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now" is a lifestyle guide that offers a sustainable and enjoyable path to better health. By focusing on the right types of fats and combining them with clean protein, fiber and flavor, Masley and Bowden provide a roadmap for transforming our relationship with food and achieving lasting wellness. Learn more about the book "Smart Fat" by watching the video below. This video is from the BrightLearn channel on Brighteon.com. Sources include: Brighteon.ai Brighteon.com
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