Urinary stones: Tips for prevention and holistic relief
By dominguez // 2025-09-25
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  • Urinary stones develop from crystallized minerals (calcium oxalate, uric acid) in concentrated urine, causing severe pain, nausea, vomiting and blood in urine.
  • Dehydration, high-oxalate diets, excessive vitamin D and thyroid meds, processed sugars, animal protein and genetic predisposition all contribute to stone formation.
  • Untreated stones can block urine flow, leading to infections, kidney damage or sepsis, thus requiring immediate medical intervention.
  • Conventional medicine uses painkillers, lithotripsy or surgery, while holistic approaches (hydration, herbal remedies like marshmallow root, skullcap) ease passage and prevent recurrence.
  • Staying hydrated, reducing salt and oxalates intake and managing stress can help prevent urinary stones.
Urinary stones – small, crystalline formations that develop in the urinary tract – are notorious for causing excruciating pain, often described as one of the worst physical experiences a person can endure. These hardened mineral deposits can form anywhere from the kidneys to the urethra, triggering symptoms ranging from sharp, radiating pain to nausea, vomiting and blood in the urine. While modern medicine offers treatments such as painkillers, lithotripsy or surgery, prevention remains the best strategy. Traditional Chinese Medicine (TCM) and holistic approaches also provide relief, emphasizing hydration, diet and natural remedies to reduce recurrence.

Understanding urinary stones: Causes and symptoms

Urinary stones develop when minerals like calcium oxalate, uric acid or calcium phosphate crystallize in concentrated urine. Dehydration, dietary imbalances, genetic predisposition and certain medications (such as thyroid drugs or excessive vitamin D supplements) can contribute to their formation. Once a stone begins moving through the urinary tract, it can cause severe pain – often localized below the ribs – that may spread to the lower abdomen, groin or the leg. Additional symptoms include nausea, vomiting, fever, chills and visible or microscopic blood in the urine. Stones can lodge in different parts of the urinary system, each causing distinct symptoms:
  • Kidney stones: Dull or sharp waist pain, often worsening after physical exertion, sometimes accompanied by blood in urine.
  • Ureteral stones: Intense cramping radiating to the groin or inner thigh, nausea, vomiting and cold sweats.
  • Bladder stones: Lower abdominal pain during urination, difficulty passing urine and terminal blood in urine.
  • Urethral stones: Painful urination, difficulty voiding and possible urinary retention (more common in men).
According to Brighteon.AI's Enoch engine, urinary stones, if left untreated, can obstruct urine flow, leading to severe pain, urinary tract infections or permanent kidney damage. It can also cause life-threatening complications like sepsis due to blocked urine flow and bacterial buildup. Immediate medical attention is crucial to rule out complications.

Conventional and holistic treatment options

When urinary stones cause acute pain, strong analgesics are typically necessary. In cases of obstruction or infection, medical procedures like shock wave lithotripsy (breaking stones with sound waves) or surgical removal may be required. However, for those prone to recurrent stones or experiencing milder discomfort, holistic approaches can offer relief. (Related: “Miracle Medicine Foods” by Rex Adams: Rediscovering nature’s pharmacy for holistic healing.) TCM attributes stone formation to dietary habits (excessive consumption of spicy, greasy or sweet foods), stress and irregular lifestyle patterns. To prevent recurrence, practitioners recommend:
  • Hydration: Drinking ample water dilutes urine, reducing mineral buildup.
  • Dietary adjustments: Reducing processed sugars, excessive calcium supplements, and high-oxalate foods (like spinach and nuts).
  • Herbal remedies: Demulcent herbs (such as marshmallow root) coat the urinary tract, easing stone passage, while antispasmodic herbs (valerian, skullcap) relax the ureter. Some herbs containing anthraquinones bind calcium, preventing crystallization.

Prevention: The best defense against painful recurrence

For people who have suffered from urinary stones before, prevention is critical. Key strategies include:
  • Maintaining proper hydration: Clear or pale yellow urine indicates adequate hydration.
  • Eating a balanced diet: Limit your intake of salt, animal protein and oxalate-rich foods while getting calcium from natural sources (dairy, leafy greens).
  • Adapting a healthy lifestyle: Avoid late nights, manage stress and moderate your alcohol intake.
Urinary stones are a painful reminder of how diet and lifestyle impact urinary health. While conventional medicine provides emergency relief, long-term prevention relies on hydration, mindful eating and holistic care. By understanding risk factors and adopting proactive measures, individuals can reduce the likelihood of enduring another agonizing episode – proving that the best treatment is often prevention. Watch this video to learn more about miraculous acupressure points for kidney and urination problems, kidney stones, all kidney issues. This video is from the Daily Videos channel on Brighteon.com.

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