
Nopales (Opuntia ficus-indica)
The oval-shaped, juicy fruit of nopales or prickly pear cactus is called Barbary fig, Indian fig and cactus pear.
Nopales leaves can be boiled or grilled. The leaves taste like green beans while the fruit tastes like watermelon. Nopales is full of calcium, dietary fiber and vitamin C but low in calories.
The fruit is eaten raw after peeling off the skin and running the inner portion through a food mill to separate the seeds. The sweet pulp of prickly pear can be used to make jams and jellies.
The pads are eaten raw in salads or cooked as a vegetable after removing the spines.
The tiny, hair-like glochids found at the base of the spines are harder to remove than the scary-looking spines on the plant. Carefully remove the glochids by burning them using a propane torch or by thoroughly washing the pads several times.
Once cleared of glochids, the pads can be cut into strips and boiled, grilled, pickled, stir-fried, or made into salsa.
Sea beans (Salicornia europaea)
Sea beans, also called sea asparagus, grow on salt marshlands and sandy seashores. They contain nutrients like calcium, iodine, iron and protein.
Sea beans can be eaten raw, boiled or fried, and they taste like asparagus.
Sea beans will thrive in a garden with enough care and space. Give the plant full sun and water it with a saline solution. Sea beans aren't hardy so treat them as an annual.
Stonecrops (Sedum species)
Red sedum leaves are bitter with a unique flavor but they can be consumed raw.
Meanwhile, yellow flowering sedums show mild toxicity so cook them before eating. They might cause stomach upset if eaten raw.
Stonecrops can help relieve coughs and also lower blood pressure. Like aloe vera, stonecrops can be used to treat burns, cuts, eczema and hemorrhoids.
You can grow stonecrop in USDA plant hardiness zones 3 to 9. Plant seeds in early spring in well-drained soil. Keep the plant in an area with full sun. Low-growing types will tolerate some shade.
If you don't want to plant seeds, use divisions. When planting a division, make sure the root ball is even with the soil surface.
Start a sustainable garden on your balcony and grow various edible succulents like aloe vera and prickly pear.
Sources include:
PreppersWill.com
Ambius.com
LivingSucculents.com
Garden.LoveToKnow.com
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