"Cancer-Free with Food": A culinary revolution in the fight against disease
By bellecarter // 2025-05-17
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  • Liana Werner-Gray's book, "Cancer-Free with Food," champions the healing power of nutrition, offering hope and a comprehensive guide for using everyday foods as natural remedies in the fight against cancer.
  • Inspired by her mother's successful cancer-free journey through diet, Werner-Gray's approach is supported by emerging research in epigenetics, which suggests that food choices can influence gene expression and potentially turn off cancer-causing genes.
  • The book identifies toxicity and stress as major contributors to cancer. It advocates for reducing toxin exposure and managing stress through nutrition, sleep, prayer and social connections to create an environment that discourages cancer cell growth.
  • Werner-Gray outlines seven crucial nutritional principles, including eating more whole foods, incorporating cancer-healing foods like blueberries and turmeric, avoiding refined sugars, choosing high-fiber carbohydrates, cultivating a healthy gut, hydrating with purified water and embracing a plant-based diet tailored to individual needs.
  • The book provides practical tips and delicious recipes, introducing readers to superfoods such as broccoli sprouts, turmeric and blueberries, which are rich in compounds that can kill cancer cells and reduce tumor size, making the transition to a cancer-fighting diet both enjoyable and sustainable.
Liana Werner-Gray's book, "Cancer-Free with Food," offers a beacon of hope by presenting a compelling case for the healing power of nutrition. Released at a time when the medical community increasingly acknowledges lifestyle's role in disease prevention, this book serves as a comprehensive guide for those seeking to harness the natural remedies found in everyday foods. Werner-Gray, a passionate advocate for holistic health, invites readers to embark on a transformative journey, challenging them to rethink their dietary choices and embrace a lifestyle that prioritizes wellness. The book's central premise is both simple and profound: food can be a powerful tool in the fight against cancer. Werner-Gray's inspiration stems from personal experience; her mother chose to forgo conventional treatments like chemotherapy and radiation, opting instead for a diet-focused approach. (Related: “The Stengler Cancer-Reversing Protocol”: A new hope in integrative cancer care.) The result? A cancer-free life that stands as a testament to the potential of nutrition to heal. This anecdotal evidence is supported by emerging scientific research, particularly in epigenetics, which suggests that our food choices can influence gene expression. A landmark study by Dr. Dean Ornish demonstrated that a whole-foods, plant-based diet could positively affect over 500 genes, effectively turning off cancer-causing genes and activating cancer-protective ones. Werner-Gray identifies two primary factors contributing to cancer: toxicity and stress. Our modern environment exposes us to a barrage of toxins, from pollutants in the air to chemicals in our food. These toxins create an acidic environment in the body, weakening the immune system and creating fertile ground for disease. Stress, whether mental, emotional or physical, further exacerbates this vulnerability. However, Werner-Gray offers a solution: By reducing toxic intake and managing stress through nutrition, sleep, prayer and social connections, individuals can create a body that is inhospitable to cancer cells. The book outlines seven key nutritional principles that Werner-Gray believes are crucial for preventing and overcoming cancer:
  • Eat more whole foods. Fresh, whole foods are the cornerstone of a healthy diet. They are rich in vital energy and nutrients that support overall well-being.
  • Incorporate cancer-healing foods into your diet. Foods like blueberries, broccoli, cacao and turmeric are highlighted for their high levels of antioxidants, vitamins, minerals and phytochemicals that inhibit tumor growth.
  • Avoid refined sugars. Werner-Gray advises against sugar, which can feed cancer cells and recommends natural sweeteners like honey and maple syrup instead.
  • Choose high-fiber carbs. Foods such as chia seeds, quinoa and root crops provide essential fiber without the negative effects of refined carbohydrates.
  • Cultivate a healthy gut. A healthy gut is essential for a strong immune system. Werner-Gray suggests juicing, colonics and probiotic supplements to support gut health.
  • Hydrate with purified water. Clean, filtered water is essential for the body's natural detoxification processes.
  • Embrace a plant-based diet. While some may thrive on a vegan diet, others may include organic, grass-fed meats.
The key is to listen to one's body and choose what makes one feel strongest and most energized. Werner-Gray introduces readers to various superfoods that are particularly potent in fighting cancer. Broccoli sprouts, for instance, are rich in sulforaphane, a compound shown to kill cancer cells and protect against digestive issues. Turmeric, with its active compound curcumin, is a powerful anti-inflammatory and antioxidant that can decrease tumor size and protect against various cancers. Blueberries, an antioxidant powerhouse, are shown to kill cancer cells and reduce tumor size. These foods are not just nutritious; they are medicinal. Werner-Gray also provides practical tips and a plethora of delicious recipes to make the transition to a cancer-fighting diet both enjoyable and sustainable. From juicing and smoothies to soups, salads and main dishes, she offers a wide range of options to suit every palate. "Cancer-Free with Food" is more than just a book; it is a lifeline, a guide and a source of hope. Liana Werner-Gray has done the hard work of researching and compiling the best foods and recipes to help readers on their journey to wellness. As she aptly puts it, "Food is medicine and every meal is an opportunity to nourish your body and support your health." Learn more about the book "Cancer-Free with Food" by watching the video below. This video is from the BrightLearn channel on Brighteon.com. Sources include: Brighteon.ai Brighteon.com
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