Harnessing nature's pharmacy: "Prevention's New Foods for Healing" unveils the healing power of common foods
- Selene Yeager's "Prevention's New Foods for Healing" is the result of over two years of research, combining scientific journal analysis and interviews with food experts to highlight the medicinal properties of common foods.
- The book introduces "vitamins of tomorrow," such as flavonoids, sulforaphane and alpha-carotene, which are transforming our understanding of food from basic nutrition to powerful medicine.
- Highlighted superfoods and their benefits include acerola berry, with one berry providing 133 percent of the Daily Value of vitamin C. The book also cited apples, which are rich in quercetin as well as apricots, which are high in beta-carotene. It also mentioned garlic, which is confirmed to lower cholesterol, thin blood and prevent heart disease and stroke and leafy greens, which are packed with essential nutrients and phytochemicals that combat heart disease and cancer.
- Additional nutrient-rich foods: nuts, pears, pineapple, sea vegetables and tomatoes.
- The book serves as a guide to making informed dietary choices, emphasizing that incorporating these healing foods can lead to better health and potentially prevent or reverse diseases.
"
Prevention's New Foods for Healing: Capture the Powerful Cures of More Than 100 Common Foods" by Selene Yeager delves into the profound healing properties of everyday foods, revealing how they can be harnessed to prevent and even reverse diseases.
This groundbreaking work, published by
Prevention Health Books, is the culmination of over two years of meticulous research, involving a deep dive into scientific journals and interviews with leading food experts. The book aims to enlighten readers about the "vitamins of tomorrow" – powerful compounds, flavonoids, sulforaphane and alpha-carotene – that are transforming our perception of food from mere sustenance to potent medicine.
One of the standout revelations in Yeager's book is the remarkable benefits of the acerola berry. Just one acerola berry provides 133 percent of the Daily Value for vitamin C, outstripping even the guava, which is often celebrated for its high vitamin C content.
The age-old adage, "An apple a day keeps the doctor away," finds validation in Yeager's research. Apples are rich in quercetin, a compound that has been shown to halve the risk of heart disease in individuals who consume just a quarter of an apple daily.
Apricots, another fruit highlighted in the book, are rich in beta-carotene, which the body converts into vitamin A. This nutrient is crucial for eye health and may help prevent cataracts and macular degeneration. Additionally, apricots contain compounds that have been shown to combat infections, blindness and heart disease.
Garlic, a staple in many cuisines, has been used for centuries for its medicinal properties, and modern science is now confirming its benefits. Studies indicate that garlic can lower cholesterol levels, thin the blood and help prevent heart disease and stroke.
Leafy greens such as kale, spinach and Swiss chard are among the most nutrient-dense foods available. They are rich in magnesium, iron, calcium, folate, vitamin C and vitamin B6, along with a variety of phytochemicals that combat heart disease and cancer.
Nuts, often misunderstood due to their high-fat content, are a heart-healthy snack. Most nuts are rich in monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.
Pears, besides being delicious, are a great source of fiber, particularly lignin, an insoluble fiber that acts like Velcro, trapping cholesterol molecules in the intestine before they are absorbed into the bloodstream.
Pineapple, a tropical favorite, is not only delicious but also a powerhouse of nutrients. It is rich in manganese, essential for building strong bones and connective tissues. Pineapple also contains bromelain, an enzyme that aids digestion by breaking down protein. Additionally, pineapple is a great source of vitamin C.
Sea vegetables, like kelp and nori, are often overlooked but incredibly nutritious. They are rich in vitamins, minerals and protective compounds that may help prevent cancer and boost immunity.
Tomatoes, a staple in many diets, are rich in lycopene, a powerful antioxidant that has been shown to reduce the risk of prostate, breast, lung and endometrial cancers. Lycopene is even more potent when tomatoes are cooked, as the heat breaks down the cell walls, releasing more of the compound.
In conclusion, the foods we eat have a profound impact on our health. By incorporating more of these healing foods into our diets, we can take control of our health and potentially prevent or even reverse diseases. "Prevention's New Foods for Healing" serves as a comprehensive guide, empowering readers to make informed dietary choices that can lead to a healthier, more vibrant life.
Learn more about the
healing power of common foods by watching the video below.
This video is from the
BrightLearn channel on Brighteon.com.
Sources include:
Brighteon.ai
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