LIVING in the NOW using meditation, cutting-edge nutrition, and authenticity in life PROPELS YOU and is the key to success
By sdwells // 2025-09-03
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What is the secret of success? Does anyone really know? What if you knew, would you act on it? Would you? Could you? When? For many, success is often viewed as a distant milestone—a promotion, a finished project, a dream finally achieved. But according to meditation teacher and bestselling author Light Watkins, this way of thinking may actually hold us back. Success, he says, isn’t something we chase down and capture; it’s something we live in, moment by moment.
  • Redefine Success: Success isn’t a destination or milestone—it’s a feeling of alignment, peace, and steadiness with what you’re doing in the present moment.
  • Show Up Authentically: By being fully present and authentic in every task, you create the conditions for opportunities to emerge naturally.
  • No Throwaway Moments: Every experience plays a role in your ultimate purpose; immersing yourself in the moment can open doors that structured plans might miss.
  • Presence Builds Confidence: Practicing presence helps you act without fear of others’ opinions, empowering sustainable, long-term success in any field.

Authenticity, Not Achievement: A Meditation Teacher Reveals the True Key to Success

Speaking on the mindbodygreen podcast, Watkins explains that success is not a tangible destination, but a feeling of alignment. “I find success to be whatever you’re doing that feels aligned,” he notes. If you feel at peace and steady in your current efforts, then you are already successful—no matter where you are on your path. This reframing removes the crushing pressure of “getting there” and shifts the focus to showing up authentically, wherever you are. Watkins emphasizes that every experience you’re having now is playing a role in your ultimate purpose, even if that purpose evolves over time. And in fact, he believes it should evolve. As we grow, learn, and encounter new circumstances, our sense of purpose naturally changes. The key is to stay curious, trust the process, and be fully present in whatever role or responsibility you’re inhabiting today. Watkins points out that immersing yourself in the present not only brings peace but also creates opportunities you might otherwise miss. “If you really show up to whatever you’re doing and you become world-class at it, someone is going to notice,” he says. “There are no throwaway moments out there. Our job is not to try to figure out intellectually how you are going to get out of this situation; it’s to really be as present and as authentic as we can be. And then whatever opportunities are there will be revealed to you at that point.” This principle applies universally, regardless of field or career path. Whether you’re a teacher, an entrepreneur, a student, or an artist, success grows out of presence, integrity, and authentic engagement with what’s in front of you. Watkins describes this as a kind of practice: learning to be present with as many things as possible, without being paralyzed by fear of judgment or the need for external validation. In this way, success becomes a byproduct of living authentically, not a prize that must be earned. “Think about failure not as the opposite of success but the opposite of not trying, not following through on what your heart is telling you to do,” Watkins advises. Ultimately, the message is simple but profound: success isn’t “out there,” waiting at the end of a straight, demanding path. It’s in the way you show up for each moment—aligned, authentic, present. Do that consistently, and not only will opportunities find you, but the experience itself will feel like the success you’ve been seeking all along. Meditation offers a wide range of mental, emotional, and physical benefits that make it a valuable practice for almost anyone. One of its most well-known advantages is stress reduction. By lowering physiological markers like cortisol and heart rate, meditation helps prevent long-term effects of stress, improving sleep, blood pressure, and conditions like IBS, PTSD, and fibromyalgia. This calming effect also translates into reduced anxiety. Research shows that regular meditation, even through apps, can lower job-related distress and improve coping mechanisms. Meditation also supports emotional health, enhancing self-image and mood while reducing symptoms of depression and negative thinking. It can increase self-awareness by helping people recognize and redirect harmful thought patterns, fostering personal growth and healthier relationships. Its focus-enhancing qualities strengthen attention span and may help slow age-related memory decline. Other benefits include fostering kindness through loving-kindness meditation, aiding in addiction recovery by boosting self-control, and improving sleep by calming racing thoughts. It can help manage chronic pain, decrease blood pressure, and protect heart health by easing the body’s stress response. Most importantly, meditation is accessible anywhere, requires no equipment, and can be practiced in various forms tailored to personal goals—making it a simple yet powerful tool for well-being. Tune your internet dial to NaturalMedicine.news for more tips on how to use natural remedies and meditation to heal the mind and body without using toxic prescription meds. Sources for this article include: NaturalNews.com    
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