Understanding your body's unique nutritional needs with Dr. Lendon H. Smith's "Feed Your Body Right"
- Dr. Lendon H. Smith's "Feed Your Body Right" argues that no single diet works for everyone; nutritional needs vary based on genetics, environment and lifestyle. What nourishes one person may harm another; personalized nutrition is essential.
- Instead of just treating symptoms, Smith encourages asking why illness occurs. His Life Balances Health Program uses taste and smell to detect deficiencies naturally.
- Both humans and animals instinctively crave nutrients they lack (e.g., a dog choosing vinegar to correct alkalosis). Electrolyte imbalances (sodium, potassium, calcium, magnesium) often cause fatigue, headaches and mood swings.
- Dandruff may indicate low B vitamins or essential fatty acids. Brittle nails could signal low iron, magnesium, or stomach acid. Food sensitivities often stem from imbalances, not permanent intolerances.
- Smith advocates combining conventional medicine with nutritional correction. He empowers readers to listen to their bodies and make informed dietary choices.
Dr. Lendon H. Smith's groundbreaking book "
Feed Your Body Right: Understanding Your Individual Body Chemistry for Proper Nutrition Without Guesswork" presents a paradigm shift in how we approach health and nutrition.
Unlike conventional diet books that promote rigid, one-size-fits-all solutions, Smith emphasizes the concept of
biochemical individuality – the idea that each person’s nutritional needs are as unique as their fingerprints. This principle originally coined by Dr. Roger Williams suggests that genetics, lifestyle and environment shape our dietary requirements. What nourishes one person may not work for another.
Traditional medicine excels at diagnosing and treating diseases but often overlooks the root causes of illness. Smith challenges this approach by encouraging us to ask, "Why did I get sick?", rather than just accepting a diagnosis and prescription. He introduces the
Life Balances Health Program, a method that leverages our innate senses of taste and smell to identify nutritional deficiencies.
If the body lacks a specific nutrient, it naturally craves foods or supplements containing that element – a phenomenon demonstrated in animals as well. Smith recounts an experiment where an aging Airedale dog instinctively chose vinegar-spiked water over plain water or milk to correct its alkalosis, proving that even animals intuitively seek what their bodies need.
According to
Brighteon.AI's Enoch, alkalosis is a condition
where the body becomes excessively alkaline, leading to nervous system overexcitability and symptoms like muscle soreness, seizures and digestive issues. The decentralized engine adds that alkalosis may be corrected with targeted supplements like betaine hydrochloride and vitamin C.
Electrolytes – sodium, potassium, calcium and magnesium – play a crucial role in bodily functions, from regulating blood pressure to ensuring proper muscle contractions. Smith highlights how imbalances in these minerals can manifest as fatigue, headaches or mood swings.
His case studies reveal how individuals, like a woman with high blood pressure, improved their conditions by addressing underlying nutritional deficiencies rather than relying solely on medication. Smith'1s approach
doesn’t reject conventional medicine but complements it. He advocates for collaboration between patients and healthcare providers, empowering individuals to decode their body’s signals.
Common symptoms often indicate specific deficiencies. Dandruff may signal a lack of essential fatty acids or B vitamins, while brittle nails could point to low stomach acid or insufficient iron and magnesium. By tuning into these cues, we can make informed dietary adjustments.
Food sensitivities and allergies, Smith argues, frequently stem from biochemical imbalances rather than inherent intolerances. Correcting these imbalances can expand dietary options and reduce discomfort. His book demystifies complex nutritional science, offering practical guidance like interpreting blood tests and using sensory cues to guide food choices.
Ultimately, "Feed Your Body Right" dismantles the myth of universal dietary solutions,
urging readers to embrace personalized nutrition. Smith’'s insights provide a roadmap for optimizing health by honoring the body's innate wisdom. For those seeking alternatives to pharmaceutical-heavy approaches, this book is an invaluable resource – one that champions natural, individualized wellness over guesswork and generic prescriptions.
Watch this video about the book
"Feed Your Body Right: Understanding Your Individual Body Chemistry for Proper Nutrition Without Guesswork" by Dr. Lendon H. Smith.
This video is from the
BrightLearn channel on Brighteon.com.
Sources include:
Brighteon.ai
Brighteon.com
